What does it take to be successful? As you might know already, one of my passions is to help people become successful in all areas of their lives. I received an email from one of my mentors, Tai Lopez, and thought I should share it with you. Parts of the email are...
If you have 15 or more pounds to lose and maybe even feel frustrated with your weight then get this... An overweight 46-year old mother of 2... Who was found slumped over her steering wheel on the verge of having a heart attack after driving her girls to soccer practice... Just SHOCKED...
I saw this article on weight loss in Women's Health and thought I should share it with my readers. “I realized my life depended on losing that weight.” By lauren dugas as told to Rachael Schultz BEFORE: 278 pounds AFTER: 178 pounds I have been plus-sized my entire adult life. Even as a teenager,...
There are several measures to take to shorten your journey to a healthy lifestyle. I will touch on just five ways to quicken that journey. 1. Turn your favorite sport or hobby into regular exercise. When it comes to exercise, it is advisable that you concentrate on doing what you love....
Most of us are too busy with our day to day business that we hardly pause to take a breath and have a look at ourselves. Are we eating healthy? Are we getting enough sleep? Are we exercising enough? A few months ago, I was at the lowest point in...