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Weight Loss:This Mom Stopped Making Excuses And Lost 100 Pounds In 9 Months

I saw this article on weight loss in Women’s Health and thought I should share it with my readers. “I realized my life depended on losing that weight.” By lauren dugas as told to Rachael Schultz BEFORE: 278 pounds AFTER:…

5 Ways To Quicken Your Journey To A Healthy Lifestyle

There are several measures to take to shorten your journey to a healthy lifestyle. I will touch on just five ways to quicken that journey. 1. Turn your favorite sport or hobby into regular exercise. When it comes to exercise,…

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